It would be fantastic if you could put on a playlist or song that could help you knock out a problem set or memorize all those dates for your history final, wouldn’t it?

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Remember, the goal is to create a playlist that feels soothing and enjoyable to you. Experiment and adjust your selections as needed until you find the perfect sleep soundtrack.

The right sounds can help us unwind, distract our minds from the day's worries, and set the stage for a restful sleep. Beyond just creating a relaxing vibe, music can offer these sleep-enhancing benefits:

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The key is in the tempo and rhythm of the music. Slow, steady rhythms can help slow down our breathing and heart rate, signaling to our body that it's time for rest. 

Listening to music can help you relax and lower stress, which can help you as you study. A Study Lo-Fi Russian study found that listening to music for one hour a day causes brain changes that suggest greater relaxation.‌

In addition to facilitating Music Lo-Fi quickly falling asleep and improving sleep quality, playing music before bed can improve sleep efficiency, which means more time that you are in bed is actually spent sleeping. Improved sleep efficiency equals more consistent rest and less waking up during the night.

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Each person can decide if it suits them to listen to music while studying or not and which type of music is best. Music Lo-Fi Types of music that may not be helpful include songs, fast and loud music, and music that provokes strong feelings in the The Bst Lo-Fi listener.